The past few weeks I became more awesome of the things I put in my body, I started thinking of the bad stuff and what I was actually eating or drinking. We forget that a lot of the problems we have with out skin or body are partly caused by the things we consume. Also, I am fortunate that I can eat a lot of junk food without gaining too much weight. I do put on some weight, but it will never be more than 4 or 5 pounds.
A few years ago during a bad period in my life I had a bad relationship with food, I just didn't like it all. Back in those days I was a lot heavier, and people reminded me of that every day. I luckily got help and I am now able to accept my body the way it is. But, I would like to treat it much better from now on, because why would you treat it so well from the outside (skin care, body care) without treating it well from the inside? That's just not right.
I won't be dieting, eating less or trying to lose any weight. The only thing I will be doing is eating healthier stuff. If I discover a very nice and healthy recipe I will be posting it on my blog to share it with you all. I will also give an update one or two times a week.
So, the first recipe isn't really a recipe. It's very simple, but healthy and definitely tasty.
Recipe: Sweet berries.
What you will need:
- Currants (I used red ones, but you can use black ones if you prefer those).
- Honey
How to prepare:
Wash the berries carefully, make sure you don't rub to hard or something, because they can easily burst. Put the amount of berries you would like in a bowl and mix them with one to two tablespoons of honey. I use the honey to make the currants less sour, and because it's healthier than sugar. Of course it does contain a lot of sugar, but it is also rich in various antioxidants.
Optional: Because of the medication I have at the moment I'm not allowed to consume any dairy, but you can mix the recipe with yoghurt and nuts for a healthy breakfast or lunch!
Enjoy!
x Jimmy
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